SERVES 8 | ¼ cup per serving
10 ounces frozen shelled edamame (green soybeans), thawed
¾ cup cold water
½ medium avocado, chopped
¼ cup thinly sliced green onions
¼ cup snipped fresh cilantro
3 tablespoons fresh lime juice
1 medium garlic clove, minced
½ teaspoon ground cumin
¼ teaspoon salt
In a food processor or blender, process all the ingredients until smooth. Cover and refrigerate for at least 2 hours before serving.
PER SERVING
calories 66
total fat 3.5 g
saturated 0.5 g
trans 0.0 g
polyunsaturated 0.0 g
monounsaturated 1.0 g
cholesterol 0 mg
sodium 78 mg
carbohydrates 5 g
fiber 3 g
sugars 2 g
protein 5 g
calcium 24 mg
potassium 254 mg
dietary exchanges
½ starch
½ lean meat
